Rehabilitation

Rehabilitation Before & After Surgery

Pre-Operative “Preparing for Success”

Before undergoing orthopaedic surgery, whether it is for a total knee replacement, a new hip, or repair of your rotator cuff, it's vital to prepare your body for the challenges of the procedure and recovery ahead. Pre-operative Pre-hab that includes strength, aerobic and flexibility exercises has been shown to reduce pain levels and get you back on your feet faster after surgery. The Arthritis Foundation states “Studies show that knee and hip replacement surgery patients who had participated in water- and land-based strength training, aerobic and flexibility exercises for six weeks prior to surgery reduced their odds of needing inpatient rehabilitation by up to 73%”. 

Benefits of Pre-habilitaiton

Improved Strength and Mobility: Pre-operative physical therapy helps strengthen the muscles around the affected joint, improving mobility and reducing the risk of complications during surgery.

Education: You'll receive guidance on what to expect during the surgery, the recovery process, and any potential limitations. This knowledge is empowering and eases anxieties.

Enhanced Post-Operative Outcomes: By preparing your body and mind, pre-operative physical therapy can significantly enhance your post-operative recovery, leading to a quicker return to daily activities.

After Your Surgery

Orthopaedic surgery, whether it's a knee replacement, hip resurfacing, ACL repair, or spinal fusion, it is a significant decision and a transformative step towards a pain-free and active life. However, the success of the surgery doesn't solely depend on the surgeon's skill; it's equally contingent on a well-structured rehabilitation program.

Following your orthopaedic surgery, our commitment to your well-being continues as we work in close collaboration with orthopaedic surgeons to ensure that you achieve the best possible outcomes.

We tailor our rehabilitation programs to align with your surgical goals and post-operative needs.

 

Post-Operative Physiotherapy “The Road to Recovery”

After orthopaedic surgery, the journey to recovery begins, and physiotherapy plays a central role in this process:

Pain Management: Post-operative physical therapy includes strategies to manage pain, minimise swelling, and optimise medication use for comfort.

Gentle Mobilisation: Early, controlled movement and gentle exercises are introduced to prevent joint stiffness and muscle atrophy.

Strengthening Exercises: As you progress in your recovery, we guide you through progressive strengthening exercises to rebuild the affected area's strength and stability.

Gait Training: If the surgery affects your ability to walk, we will assist in relearning proper gait and balance.

Customised Rehabilitation: Each post-operative rehabilitation plan is customised to your specific surgery and needs. Whether it's a total joint replacement or spinal surgery, the program is tailored to your situation.

Functional Restoration: The ultimate goal is to restore your ability to perform daily activities and return to the activities you enjoy. We will help you to regain function and independence.

The Importance of Consistency:

Consistency and commitment to your rehab program are key. We will monitor your progress and adjust your program as needed, ensuring that you achieve the best possible outcome.

Post-operative rehabilitation is the bridge to a renewed, pain-free life. With careful guidance and expertise we can help you prepare for surgery and navigate the challenging path to recovery, ultimately leading to restored mobility, function, and an improved quality of life.